However, most people don't have a lot of time for lunch. I know I'm lucky by being able to go home every day for lunch, but I still have a limited time to prepare and consume lunch.
When you combine the love of breakfast with the lack of time, you end up with bacon. Bacon and eggs. Neither take very long to cook, and they're whole, real and a part of most clean-eating diets. I add in a potato patty because I'm still a little old-school and I like to see carbs as a part of my meals. Amazingly, I discovered that one egg, one potato patty and two slices of bacon all fits in one pan.
I add the bacon to a dry, heated pan, and let some of the fat come out, and then add the egg and patty so that they cook in bacon grease. Oh, so healthy, hmm? I like to cook my egg sunny side up or over easy and then soak up the yolk with my potato patty.
I like this meal because it's about limits. I can only cook two slices of bacon and one egg, even though my brain says I want two eggs and three slices of bacon. Also, without any added oil, salt or sugar (besides whatever the potato patty was processed with...), it is very nearly a clean eating meal! (Most clean-eating or paleo diets restrict potatoes, which is why I haven't managed a paleo diet yet.)